Weigh In record (no journal entry) for 20 March 2022
|
55 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 44.28g | Prot: 63.27g | Carbs: 87.00g.
Breakfast: Sambal Goreng, Psyllium Husk, Sawi Dimasak (dari Segar), Bakso Ayam, Bakmi GM Mie Ayam. Lunch: Sambal Goreng, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Uduk. Dinner: Putih Telur Matang, Fitfut Caesar Salad Wrap. Snacks/Other: Starbucks Americano (Grande). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|