Weigh In record (no journal entry) for 19 March 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 85.23g | Prot: 195.44g | Carbs: 205.00g.
Breakfast: Vitasport Pro7ein, Meat Loaf Made with Beef, Cooked Carrots, Oroweat 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Private Selection Ribeye Steak, White Rice. Dinner: Trader Joe's Gyro Slices, Salmon, Luna Grill Rice, Luna Grill Pita Bread Side. Snacks/Other: Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|