Erina Suwanty's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

62.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

955 kcal

Fat: 16.78g | Prot: 63.12g | Carbs: 138.16g. Lunch: Maya Sarden Saus Cabe, Nasi Merah. Dinner: Yellowfit Soto Betawi with Shallot Brown Rice. Snacks/Other: McDonald's Iced Lemon Tea. more...

1708 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 20 Mar 22

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Erina Suwanty's Weight History