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TofuPhobic
Journal
21 Apr 11
TofuPhobic's Journal, 21 Apr 11
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Weigh In record (no journal entry) for 21 April 2011
111.5 kg
Lost so far:
33.7 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2011:
1617 kcal
Fat: 39.39g | Prot: 182.62g | Carbs: 115.04g.
Breakfast:
baby carrots earthbound farms, organic apple slices, fat free cottage cheese.
Lunch:
chicken breast (skin not eaten, BAKED CHICKEN WING.
Dinner:
ken's light caesar, fudge bar healthy choice, salmon.
more...
3506 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
Gaining 5.7 kg a Week
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TofuPhobic's Weight History
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