TofuPhobic's Journal, 21 Apr 11

Weigh In record (no journal entry) for 21 April 2011
111.5 kg Lost so far: 33.7 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:
1617 kcal Fat: 39.39g | Prot: 182.62g | Carbs: 115.04g.   Breakfast: baby carrots earthbound farms, organic apple slices, fat free cottage cheese. Lunch: chicken breast (skin not eaten, BAKED CHICKEN WING. Dinner: ken's light caesar, fudge bar healthy choice, salmon. more...
3506 kcal Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
Gaining 5.7 kg a Week

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TofuPhobic's Weight History


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