Weigh In record (no journal entry) for 20 March 2022
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 31.66g | Prot: 98.55g | Carbs: 148.87g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Lontong, Sate Ayam. more...
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Losing 4.2 kg a Week
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anggianggit67's Weight History
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