Weigh In record (no journal entry) for 20 March 2022
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50.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.04g | Prot: 91.02g | Carbs: 132.14g.
Breakfast: Apel. Lunch: BonCabe Level 30, Mama Suka Saus Bulgogi, Daging Sapi Panggang. Dinner: Minyak Wijen, Garam, Gula Pasir, Cedea Chikuwa, Cedea Bola Udang, Cedea Fish Roll, Cedea Crab Stick, Pakcoy, Sawi Putih, Adabi Perencah Tomyam, Greenco Jamur Enoki. Snacks/Other: Kurma, La Fonte Spaghetti, Pangsit Goreng. more...
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Losing 9.8 kg a Week
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debby meidiana's Weight History
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