|
Semoga ga di prank timbangan wkwkw
|
57.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 57.14g | Prot: 75.51g | Carbs: 129.05g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Mie Telur (Ditambah, Masak), Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay, Tahu Bakso, Bakso Daging Sapi, Sumber Selera Bakso Urat, Bakso Daging Sapi. Dinner: Kacang hijau. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda, Good Time Double Choc. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farayts daily diet diary's Weight History
|