Weigh In record (no journal entry) for 19 March 2022
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 57.90g | Prot: 75.63g | Carbs: 238.76g.
Breakfast: Sugar, Coffee, Eggo Apple Cinnamon Waffles, Dannon Oikos Triple Zero - Blueberry. Lunch: From The Ground Up Cauliflower Stalks, Pero Family Farms Mini Sweet Peppers, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kraft Balsamic Vinaigrette Lite, Denny's Sliced Tomatoes (3 Slices), Fresh Express Spring Mix. Dinner: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Snacks/Other: Alltech Kentucky Bourbon Barrel Ale, Brazilia Guarana, Werther's Original Hard Candies. more...
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Gaining 1.0 kg a Week
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Scruff56's Weight History
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