Weigh In record (no journal entry) for 20 March 2022
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 19.72g | Prot: 316.35g | Carbs: 113.68g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Hallon Frysta, AXA Havregrynsgröt. Lunch: Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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