Weigh In record (no journal entry) for 20 March 2022
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58.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 74.04g | Prot: 69.25g | Carbs: 180.29g.
Lunch: Tahu Goreng, Bango Kecap Manis, Paru Sapi, Nasi Putih, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Paru Sapi, Bango Kecap Manis, Telur Ceplok, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Biskuat Original, Wall's Blast Choco Cheese. more...
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Losing 1.6 kg a Week
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