Weigh In record (no journal entry) for 20 March 2022
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 54.56g | Prot: 38.30g | Carbs: 137.56g.
Breakfast: Славянка Лёвушка, Сметана , Сосиска, Белый Лаваш, Айран. Lunch: Малиновое Варенье, Чай, Салат Оливье. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|