Weigh In record (no journal entry) for 20 March 2022
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 74.44g | Prot: 51.27g | Carbs: 167.09g.
Breakfast: Tumis Kangkung, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Orek, Nasi Putih, Nasi Jagung. Snacks/Other: Frisian Flag Kental Manis, Pisang Goreng, Indomaret Emping Manis Pedas. more...
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Losing 0.0 kg a Week
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linche.law's Weight History
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