Weigh In record (no journal entry) for 20 March 2022
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4436 kcal
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Fat: 139.09g | Prot: 154.35g | Carbs: 634.70g.
Breakfast: Himbeersaft, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Lambertz Composition, Gala Äpfel, Banane, Salatgurke, Paprika, Hähnchenbrustfilet, Gut & Günstig Sonnenmais, Delikato Joghurt Dressing. Dinner: Gustoria Nudel-Frikadellen Pfanne, Proteinkäsekuchen. Snacks/Other: Haribo Vampire, Krombacher Radler Alkoholfrei, Haribo Frösche, Moser Roth Feine Ostereier Praliné. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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