Weigh In record (no journal entry) for 20 March 2022
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.86g | Prot: 78.92g | Carbs: 188.06g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Hup Seng Cream Crackers, VECTORLABS Master Whey. Lunch: Dada Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Goreng. Dinner: Pisang Goreng, Tahu Goreng, Diamond Non Fat Milk, Quaker Quick Cook Oatmeal. Snacks/Other: Hup Seng Cream Crackers. more...
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Losing 0.1 kg a Week
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raymaulany07's Weight History
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