Weigh In record (no journal entry) for 20 March 2022
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.27g | Prot: 94.19g | Carbs: 129.21g.
Breakfast: Fragole, Kellogg's Cereali Integrali senza Zuccheri Aggiunti , Conad Succo Ace, Activia Yogurt Caffè Zero Grassi , Caffè (Espresso). Lunch: Conad Cipolla Dorata, Funghi Champignon, Selex Melanzane alla Griglia , Peperoni Arrostiti, Tartare di Manzo. Dinner: Conad Formaggio Primo Sale, Gin Tonic, Aia Tacchino Fesa a Fette, Conad Pane di Segale. Snacks/Other: Osella Formaggio Linea, Coca-Cola Coca-Cola Zero (Lattina), Fiorentini Mini Gallette di Mais. more...
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3204 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Cooking - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sauna - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Bike Machine (Cycling) - 40 minutes, Exercise Machine - 10 minutes. more...
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Gaining 2.1 kg a Week
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lara7723's Weight History
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