Weigh In record (no journal entry) for 20 March 2022
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.53g | Prot: 175.42g | Carbs: 27.08g.
Breakfast: Sunshine تونه دايتت, ملح البحر, بياض البيض, الخيار (مع القشرة), جبنه قريش جبنه قريش. Lunch: الخيار (مع القشرة), دجاج صدر دجاج. Dinner: جبنه قريش جبنه قريش. more...
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Losing 1.1 kg a Week
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