Weigh In record (no journal entry) for 20 March 2022
|
90.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 33.39g | Prot: 51.25g | Carbs: 151.67g.
Breakfast: Auchan Banane, Dolce Gusto Espresso, Carrefour Beurre Doux, Jacquet Tartine P'tit Déj Complet. Lunch: Carrefour Yaourt Nature, L'étal du Boucher Steaks de Porc, Chou Romanesco, Dolce Gusto Espresso, Pain Complet, Tropézienne. Dinner: Pain Complet, Soupe de Courgette, Senseo Café Classique, Paysan Breton Le Panais, Tropézienne. Snacks/Other: Senseo Café Classique. more...
|
|
2280 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|