Weigh In record (no journal entry) for 20 March 2022
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.13g | Prot: 105.70g | Carbs: 175.78g.
Breakfast: Telur, Oatsy Havermout Oatmeal Instan, Goldenfil Choco Crunchy, Pisang, Dale's Farm Crunchy Peanut Butter. Lunch: Sakura Egg Tofu, Milna Nature Puffs Organic Cheese, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Extra Pedas, Bimoli Minyak Goreng, Greenfields Low Fat Mochaccino Milk. Dinner: Sania Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Roti Keju, Buah Naga, Pisang, Kobe Tepung Bumbu, Gula Bubuk, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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