Weigh In record (no journal entry) for 20 March 2022
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51 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 60.56g | Prot: 37.95g | Carbs: 257.63g.
Breakfast: 卡迪那 德州薯條茄汁口味, 米森 有機黑糖老薑茶, 林鳳營 林鳳營高品質鮮乳, 黑咖啡. Lunch: 金蘭 剝皮辣椒, 味丹 享味時光烤蝦風味麵, 桂格(Quaker) 經典大燕麥片. Dinner: 家樂福 家樂福傳統韓式泡菜, 味丹 享味時光烤蝦風味麵, 萬歲牌 海苔昆布燕麥堅果飲, 桂格(Quaker) 經典大燕麥片. Snacks/Other: Costco 藍莓, 曼陀珠 糖果, 硬糖, 青梅之家 青梅精糖. more...
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1339 kcal
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Exercise:
Watching TV/Computer - 12 hours, Reading - 30 minutes, Apple Health - 11 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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grace38279's Weight History
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