Weigh In record (no journal entry) for 20 March 2022
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.75g | Prot: 71.91g | Carbs: 128.04g.
Breakfast: Soto Ayam, Nasi Putih. Dinner: Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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nabil muviawan's Weight History
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