Weigh In record (no journal entry) for 20 March 2022
|
77.6 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 65.23g | Prot: 47.91g | Carbs: 101.65g.
Breakfast: Mimis Cafe Smoked Bacon and Eggs. Lunch: Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Dinner: Saffron Road Coconut Curry Chicken. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|