Weigh In record (no journal entry) for 20 March 2022
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70 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 66.54g | Prot: 77.12g | Carbs: 127.60g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Molico Leite Desnatado Zero Lactose, Philadelphia Cream Cheese Light. Lunch: Ovo Cozido, Cupim Assado, Arroz Branco (Cozido). Dinner: Subway Tomate, Alface, Suco de Laranja Natural, Queijo Mozzarella, Filé Mignon Grelhado, Pão Francês sem Miolo. Snacks/Other: Prats Suco de Laranja Integral, Kiwi. more...
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Losing 1.8 kg a Week
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sanndynha's Weight History
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