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mark.kostrov
Journal
20 Mar 22
mark.kostrov's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
43.3 kg
Lost so far:
2.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1171 kcal
Fat: 56.54g | Prot: 33.41g | Carbs: 131.74g.
Breakfast:
Пятерочка Яблоко Сезонное , Талицкий Молочный Завод Сырок.
Lunch:
Капучино.
Dinner:
Семейные Традиции Трайфл Морковный Вайб, Мэри Шаньга с Сыром, Шарлиз Овсяное Печенье с Шоколадом, Lay's Чипсы Рифленые с Паприкой.
more...
1489 kcal
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Abdominal (Sit Ups) - 58 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.6 kg a Week
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mark.kostrov's Weight History
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