Weigh In record (no journal entry) for 20 March 2022
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93.4 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 69.80g | Prot: 133.60g | Carbs: 305.25g.
Breakfast: Peach, Grapes, Scrambled Egg, Selección Café, Tomatoes, Colun Queso Gouda Laminado. Lunch: Lentejas Cocidas, Huevo Duro, Carozzi Tallarines 5, Genial Lechuga Escarola, Tomates, Jugo de Piña, Rúcula. Dinner: Vivo Galletas de Salvado, Jugo de Durazno, Lucchetti Tallarines 78, Lentejas Cocidas, Genial Lechuga Escarola, Tomates. Snacks/Other: Minuto Verde Piña en Trozo, Dymatize Nutrition Iso 100, Soprole Protein +, Your Goal Twenty’S Chocolate Fudge. more...
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3566 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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