Weigh In record (no journal entry) for 20 March 2022
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 13.53g | Prot: 34.08g | Carbs: 152.13g.
Breakfast: Hortifruti Mamão Formosa, Ovo Cozido, Cuscuz (Cozido), Del Valle Frut Laranja. Lunch: Tang Suco de Uva, Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Carioca Feijão Cozido, Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Italac Leite Desnatado, Hortifruti Mamão Formosa, Banana Nanica, Banana Nanica. more...
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Losing 1.2 kg a Week
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queirozerica's Weight History
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