Renan R S Vieira's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

93.4 kg Lost so far: 31.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

2109 kcal

Fat: 122.49g | Prot: 63.65g | Carbs: 192.52g. Breakfast: Hemmer Palmito Juçara, Danubio Cream Cheese Light, Isabela Torrada Integral . Lunch: Burger King Onion Rings, Burger King Whopper Barbecue Bacon. Snacks/Other: Banoffe. more...

2880 kcal

Exercise: Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Renan R S Vieira's Weight History

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Renan R S Vieira's Journal, 20 Mar 22

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Renan R S Vieira's Weight History