Weigh In record (no journal entry) for 20 March 2022
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79 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.82g | Prot: 45.24g | Carbs: 194.36g.
Breakfast: Semangka, Salak. Lunch: Sawi Putih, Uleg Sambal Terasi, Tempe Bacem, Nasi Putih. Dinner: Kemangi, Kubis, Tahu Goreng, Ayam Penyet, Uleg Sambal Terasi, Nasi Putih, Buah Naga. Snacks/Other: Pisang Goreng, Pisang Molen, Jagung Rebus, Mangga. more...
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Gaining 0.5 kg a Week
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febrianidewita's Weight History
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