Weigh In record (no journal entry) for 17 May 2021
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 26.78g | Prot: 22.06g | Carbs: 36.45g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Yumurta, Zeytinyağı, Kırmızı Domates, Siyah Zeytin. Lunch: Dut Kurusu, Kuru Kayısı. Snacks/Other: Kuru Kayısı. more...
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steady weight
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