KatieJeanne's Journal, 20 Mar 22

neck 13
chest 35
waist 27
naval 28
hips 35
thigh 19
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.68

65.8 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1497 kcal

Fat: 78.67g | Prot: 101.25g | Carbs: 95.94g.   Breakfast: Publix Chicago Italian Bread, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Costco Rotisserie Chicken, Broccoli. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless) . more...

3377 kcal

Exercise: Running - 13/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 54 minutes, High Intensity Interval Training (HIIT) - 10 minutes, metabolism - 1 minute, Driving - 1 hour, Stretching (yoga) - 25 minutes. more...