Weigh In record (no journal entry) for 20 March 2022
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148.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 35.94g | Prot: 31.76g | Carbs: 72.86g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Kroger Whole Eggs (Medium), American Heritage Cheddar Shredded Cheese, Bacon. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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Losing 6.4 kg a Week
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MrLewis29's Weight History
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