margodina914's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

110.6 kg Lost so far: 44.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1253 kcal

Fat: 86.53g | Prot: 71.16g | Carbs: 53.23g. Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Starbucks Капучино Гранде без Сахара. Lunch: Дымов Сервелат, Сыр Маасдам, Вкуснотеево Масло Сливочное, Чиабатта. Snacks/Other: От Мартина Семечки Полосатые с Солью, SPAR Говядина Ребра, Сыр Маасдам, Чиабатта, Жареное Яйцо. more...

232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.6 kg a Week

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margodina914's Journal, 20 Mar 22

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