Weigh In record (no journal entry) for 17 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 57.32g | Prot: 90.20g | Carbs: 199.31g.
Breakfast: 煮鸡蛋, 辉山 杰茜3.6, 燕麦. Lunch: 斋外斋 老豆腐, 米粉, 杂粮饭. Dinner: 红枣, 炒包菜, 杂粮饭, 馒头. more...
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steady weight
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