Weigh In record (no journal entry) for 16 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.74g | Prot: 125.46g | Carbs: 77.18g.
Breakfast: 燕麦, 辉山 杰西至优3.8, 煮鸡蛋. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 煮熟的西兰花（新鲜）, 杂粮饭. more...
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steady weight
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