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navjot.pathak
Journal
20 Mar 22
navjot.pathak's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
67.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
362 kcal
Fat: 10.81g | Prot: 7.87g | Carbs: 64.46g.
Breakfast:
Almond Milk, Apples , Nature's Path Superfood Oats, Fiber One Lemon Bar.
more...
2022 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Aerobics - 30 minutes.
more...
Gaining 0.3 kg a Week
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navjot.pathak's Weight History
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