Weigh In record (no journal entry) for 20 March 2022
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 103.01g | Prot: 58.69g | Carbs: 272.06g.
Breakfast: Pão Francês sem Miolo, Rei do Mate Mini Pão de Queijo , Gold Achocolatado em Pó Diet, Ovomaltine Ovomaltine tipo Suíço, Fazenda Bela Vista Leite Integral, Aviação Manteiga com Sal, Wickbold Pão Hot Dog. Lunch: Predilecta Goiabada Cremosa, Vigor Requeijão Cremoso Light, Uvas, Milk Shake, McDonald's Batata Frita (Média), X Salada. Dinner: Yakult Yakult 40 Light, Ponto Natural Pêra Desidratada. more...
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3146 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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calderari's Weight History
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