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@Néia
Journal
20 Mar 22
@Néia's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
97.6 kg
Lost so far:
4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
862 kcal
Fat: 37.59g | Prot: 59.54g | Carbs: 74.21g.
Breakfast:
Ovo Mexido.
Lunch:
Pepino (Descascado), Salada Crua, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Caldo de Feijão, Hinode Shake HND Sabor Chocolate .
Snacks/Other:
Extra Uva Rubi, Maçãs Fuji.
more...
2736 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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@Néia's Weight History
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