Weigh In record (no journal entry) for 20 March 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.02g | Prot: 103.92g | Carbs: 174.92g.
Breakfast: Irish Soda Bread. Lunch: Twin Peaks Protein Puffs, Oscar Mayer Deli Fresh Smoked Turkey Breast, Cooked Eggplant (Fat Added in Cooking), Seasoned Seaweed Seaweed, Wang Shi Corporation Pork and Vegetables Bun. Dinner: Italian Bread , Meatballs with Sauce (Mixture), Lasagna with Meat. Snacks/Other: Core Nutritionals Protein Powder, Klondike Oreo Ice Cream Cookie Sandwich. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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