Weigh In record (no journal entry) for 20 March 2022
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78.9 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 196.09g | Prot: 276.58g | Carbs: 192.46g.
Breakfast: União Açúcar Refinado, Nespresso Café, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Colágeno Hidrolisado Natural, Central Nutrition AMINNU. Lunch: Padaria Pão Pão Cocada Cremosa Queimada, Jundiá Sorvete de Creme, Brownie, Président Queijo Mussarela, Wessel Bife de Chorizo, Picanha, Vinho Cabernet Sauvignon, Friboi Fraldinha Assada, Pimenta Cambuci, Maminha, Bassi Short Rib, Tirolez Queijo Coalho, Salada de Ovo, Grão-de-Bico, Valent Presunto Serrano, Damm Carpaccio de Haddock, Tirolez Queijo Parmesão, Alface Americana, Queijo Gouda, Vagem, Tomates Cereja, Raiola Azeitonas Pretas Azapa, Palmito, Ovo de Codorna, Aspargos, Bom Destino Mussarela de Búfala, Rúcula. more...
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2502 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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