Weigh In record (no journal entry) for 20 March 2022
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.48g | Prot: 72.50g | Carbs: 107.84g.
Breakfast: Café, Misto Quente. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Coxa e Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão Fresco (Cozido). Snacks/Other: Café, Liv Up Panqueca de Aveia, Banana e Canela, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna. more...
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Losing 0.4 kg a Week
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jackkelinee's Weight History
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