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Hari ini Puasa
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.88g | Prot: 69.23g | Carbs: 120.63g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Lele Goreng, Tempe Bacem, ABC Kecap Manis, Good Day Coffee Freeze Mocafrio, Lalapan, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1555 kcal
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Exercise:
Jalan Langkah - 15 minutes, Desk Work - 5 hours, Showering - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Axana1234's Weight History
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