Weigh In record (no journal entry) for 20 March 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 23.78g | Prot: 74.40g | Carbs: 241.55g.
Breakfast: Mele Golden Delicious. Lunch: Pane Integrale, Lupini. Dinner: Pane Integrale, Mele Golden Delicious, Delizie del Sole Piselli Finissimi, Cavolo Cappuccio. Snacks/Other: Gran Pavesi Cracker Salati, Mele Golden Delicious, Ristora Cacao Amaro, Vipiteno Yogurt Magro 0,1%. more...
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Gaining 0.2 kg a Week
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jamb9579's Weight History
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