Weigh In record (no journal entry) for 20 March 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 51.12g | Prot: 94.75g | Carbs: 208.01g.
Breakfast: Alpro Soya Latte di Soya senza Zuccheri, Prozis Protein Granola Chocolate & Hazelnut, Pere Abate, Alpro Yogurt Cocco. Lunch: Petti Passata di Pomodoro , Auchan Olio Extravergine di Oliva , Coop Pan Grattato, Lenticchie, Pane Italiano. Dinner: Prozis Nut Mix Butter, Molino Spadoni Pane Nero ai 7 Cereali , Chinook Salmone Selvaggio. more...
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Gaining 0.2 kg a Week
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