Weigh In record (no journal entry) for 21 March 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.50g | Prot: 39.47g | Carbs: 163.81g.
Breakfast: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Pepes Ayam, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, BonCabe Boncabe, Saori Saus Lada Hitam, Pakcoy, Wortel, Tahu, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Gaining 0.3 kg a Week
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rrlawati15's Weight History
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