Weigh In record (no journal entry) for 20 March 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.08g | Prot: 75.04g | Carbs: 73.36g.
Breakfast: Cappuccino, Banana, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Contra-filé, Arroz Integral (Longo, Cozido). Dinner: Pullman Pão de Hambúrguer , Bacon, Queijo Mozzarella, Danubio Cream Cheese Light, Pif Paf Presunto, Nobre Hambúrguer. more...
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151 kcal
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Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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paaulacarv's Weight History
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