Weigh In record (no journal entry) for 21 March 2022
|
67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 44.77g | Prot: 141.30g | Carbs: 137.75g.
Breakfast: 地瓜, 白米粥, 蒙牛 风味酸牛奶(原味), Red Tomatoes, Body Goals 豌豆蛋白飲-繽紛野莓, 水煮蛋. Lunch: 棗子, Body Goals 豌豆蛋白飲-馥郁奶茶, 煮熟的日本蕎麥麵, 百利 油醋沙拉汁, 煮熟的西蘭花（新鮮）, 卜蜂 義式香草雞胸肉. Dinner: 卜蜂 去骨雞腿肉, Kirkland Unsalted Mixed Nuts, Costco 蝦仁, 龍利魚, 全家 烤馬鈴薯, 家樂福 五彩蔬果沙拉, 百利 油醋沙拉汁. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|