Weigh In record (no journal entry) for 21 March 2022
|
86.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 58.40g | Prot: 103.67g | Carbs: 142.94g.
Breakfast: 永和豆漿 永和豆漿(無糖), 荷包蛋, 白饅頭. Lunch: 五穀飯, 滷雞腿（小）, 炒花菜, 煮熟的綠色椰菜, 金針菇. Dinner: 白切雞, 豆干, 地瓜葉, 炒高麗菜. Snacks/Other: Airwaves 超涼無糖薄荷糖, 全家 熱美式（中）. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|