Weigh In record (no journal entry) for 21 March 2022
|
67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 56.36g | Prot: 73.07g | Carbs: 198.18g.
Breakfast: Wings Food Top Coffee Gula Aren, Pisang. Lunch: Telur Dadar, Nasi Goreng. Dinner: Ikan Kembung Balado, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Bihun Goreng. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniindriyani's Weight History
|