Weigh In record (no journal entry) for 21 March 2022
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 80.51g | Prot: 176.33g | Carbs: 368.51g.
Breakfast: 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: 鯛魚, 花椰菜, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Gaining 1.2 kg a Week
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rip_sung's Weight History
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