Weigh In record (no journal entry) for 21 March 2022
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52.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.31g | Prot: 45.16g | Carbs: 159.18g.
Breakfast: 바나나, 사과. Lunch: 멸치조림, 명란젓, 고사리볶음, 된장국, 그로서리서울 곤약현미밥, 계란후라이. Dinner: 신라면 건면, 달걀, 김치. Snacks/Other: Ferrero 페레로 로쉐, 맥스웰 마스터 바닐라 블랙. more...
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Gaining 1.4 kg a Week
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