Brodermoreira's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

88 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

1587 kcal

Fat: 40.36g | Prot: 103.45g | Carbs: 196.77g. Breakfast: Marilan Biscoito Amanteigado. Lunch: NeoNutri Whey Protein, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Maçã. more...

3437 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Brodermoreira's Weight History

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Brodermoreira's Journal, 25 Jun 14

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Brodermoreira's Weight History